The Spark Reclaimed
A 12-Week Coaching Program for Pre-Menopausal Women
Service Description
Book your free call with Tracy by October 1st to secure your spot! She will be opening space for 10 women who are ready to reclaim their spark and glow up inside and out. If you’re in your 40s and don’t recognize the woman in the mirror anymore you’re not alone. Pre-menopause brings changes to your body, hormones, and emotions that no one really prepared you for. Weight won’t come off the way it used to, moods swing more easily, and exhaustion has become your normal. But this doesn’t mean you’ve lost yourself. It means it’s time to rediscover a new spark. In this private 12-week program, you’ll work with Tracy Kerkhoff, a women’s health and wellness coach specializing in trauma release, emotional healing, and holistic health. Together, we’ll address the physical, emotional, and spiritual layers of pre-menopause so you can release what no longer serves you and finally feel comfortable and confident in your skin again. Through weekly sessions, personalized action steps, and reflective journaling, you’ll discover how to balance your hormones naturally, nourish your body, release emotional weight, and build practices that restore energy and self-worth. ✨ Because your spark isn’t gone. It’s waiting to be reclaimed.